BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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Office Hours

Our Regular Schedule

Monday:

8:30 am-7:30 pm

Tuesday:

8:30 am-5:00 pm

Wednesday:

8:30 am-5:00 pm

Thursday:

8:30 am-7:30 pm

Friday:

8:30 am-5:00 pm

Saturday:

8:30 am-12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Defiance Chiropractic Center is a quality organization willing to give back to the community!"
    Jess R.
  • "All the Doctors are fantastic! I recently saw Dr Kemper and my back feels sooo much better! Thanks Doc!"
    Megan M.
  • "Great Doctors and staff! My entire family sees Dr. Klingler even our children and grandchildren. Dr. Klingler is specialized in pediatric care. Wouldn't go any place else."
    Brenda S.